What is the recommended compression rate during CPR?

The recommended compression rate during CPR (cardiopulmonary resuscitation) is between 100 to 120 compressions per minute. This range is supported by guidelines from various reputable organizations, including the American Heart Association and the European Resuscitation Council.

This compression rate is optimal for maintaining adequate blood flow to the brain and vital organs during cardiac arrest. At this pace, the compressions are effective in creating enough pressure to circulate blood, which is critical for sustaining life until advanced medical help arrives.

Compounding this, a rate that is too slow (like 60 to 80 compressions per minute) would not generate sufficient blood flow, while a rate exceeding 120 compressions per minute may lead to ineffective compressions and reduce the quality of cardiac output. Therefore, adhering to the recommended 100 to 120 compressions per minute ensures a balance between effectiveness and the ability to maintain high-quality CPR.